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spaghetti squash casserole Recipe

Spaghetti squash casserole Recipe

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Ingredients:

Serving

1 spaghetti squash half lengthwise, seeds removed
1 tbsp vegetable oil
1 small onion chopped
2 cloves of garlic chopped
1 tbsp basil chopped
2 plum tomatoes chopped
1 cup cottage cheese
1/2 cup shredded mozzarella cheese
1/4 cup parsley chopped
1/4 cup parmesan cheese
3 tbsp bread crumbs or panko

Directions:

Preheat the oven to 400°F. Coat a 13 x 9 baking dish and a baking sheet with nonstick spray. Place the squash, cut side down, on the sheet. Bake for 30 minutes, or until tender when pierced with a sharp knife. With a fork, scrape the squash strands into a large bowl.
Meanwhile, warm the oil in a medium skillet set over medium heat. Add the onion, garlic, and basil. Cook for 4 to 5 minutes, or until the onion is soft. Add the tomatoes. Cook for 3 to 4 minutes, or until the mixture is dry.
To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt, and the onion mixture. Stir to mix. Pour into the prepared baking dish. Sprinkle with the Parmesan and bread crumbs.
Bake for 30 minutes, or until bubbly and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.62 Kcal (484 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	11.86mg	4%
Sodium	324.43mg	14%
Potassium	143.88mg	3%
Total Carbs	6.41g	2%
Sugars	2.53g	10%
Dietary Fiber	0.9g	4%
Protein	10g	20%
Vitamin C	7.4mg	12%
Iron	0.4mg	2%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	124.95 Kcal (523 kJ)
Calories from fat	53.36 Kcal
		% Daily Value*
Total Fat	5.93g	8%
Cholesterol	12.81mg	4%
Sodium	350.61mg	14%
Potassium	155.49mg	3%
Total Carbs	6.93g	2%
Sugars	2.73g	10%
Dietary Fiber	0.97g	4%
Protein	10.81g	20%
Vitamin C	8mg	12%
Iron	0.4mg	2%
Calcium	226.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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