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Finger Licking Leek Soup With Sausage and Barley Recipe

Finger Licking Leek Soup With Sausage and Barley Recipe

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Finger Licking Leek Soup With Sausage and Barley

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion
3 garlic cloves
3 leeks
1 lb italian sausage
1 quart water
3 stock cubes , beef
1 cup barley
2 tbsp parmesan cheese (optional)
salt

Directions:

Chop the onion and sauté in the vegetable oil until tender (about 2-3 min).
Meanwhile wash well and cut the leeks into small rounds. Discard the very rough tips of the green part.
Thinly chop the garlic.
Add the leeks and garlic to the onions and cook for 10 more min or until soft.
In a separate pan brown the Italian sausage breaking it into small pieces.
Add the sausage to the leek mixture and cook for 2 more min, stirring to combine the flavors.
Add 1 quart of water to the pot and when it starts boiling add the stock cubes.
Add the barley and cook according to the package instructions. Usually takes 45 minutes.
At the end of the cooking you can sprinkle 1-2 tbsp of grated parmesan cheese. Season with salt if necessary.
The soup thickens on its own because of the starch in the barley. But If you like your soups thicker you can use 1tbsp of cornstarch dissolved in 2 tbsp of COLD water and add it at the end of the cooking. Slowly stir for 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.81 Kcal (1456 kJ)
Calories from fat	198.93 Kcal
		% Daily Value*
Total Fat	22.1g	34%
Cholesterol	44.72mg	15%
Sodium	788.38mg	33%
Potassium	346.92mg	7%
Total Carbs	24.37g	8%
Sugars	2.55g	10%
Dietary Fiber	4.98g	20%
Protein	12.69g	25%
Vitamin C	6.8mg	11%
Iron	2.2mg	12%
Calcium	84mg	8%

Amount Per 100 g
Calories	134.65 Kcal (564 kJ)
Calories from fat	77.01 Kcal
		% Daily Value*
Total Fat	8.56g	34%
Cholesterol	17.31mg	15%
Sodium	305.21mg	33%
Potassium	134.31mg	7%
Total Carbs	9.44g	8%
Sugars	0.99g	10%
Dietary Fiber	1.93g	20%
Protein	4.91g	25%
Vitamin C	2.6mg	11%
Iron	0.9mg	12%
Calcium	32.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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