Directions:
- Cook onion in oil till tender.
- Stir in curry paste - cook, stirring till aromatic - about 2 minutes.
- Add coconut cream - cook for 1-2 minutes.
- Add tomatoes, lentils and stock.
- Stir and bring to gentle simmer.
- Simmer 30 minutes.
- Season with salt and pepper.
- Serve and stir through chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.93 Kcal (1356 kJ) | ||
| Calories from fat | 135.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 418.47mg | 17% | |
| Potassium | 372.3mg | 8% | |
| Total Carbs | 43g | 14% | |
| Sugars | 35.95g | 144% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 23% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 150.32mg | 17% | |
| Potassium | 133.74mg | 8% | |
| Total Carbs | 15.45g | 14% | |
| Sugars | 12.91g | 144% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 2.11g | 12% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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