Directions:
- Pierce squash with fork or skewer in several places. Bake at 350°F for 50 minute or until the squash is fork-tender. Cut in half, scoop out and discard seeds. Scrape the flesh with fork to separate the spaghetti-like strands.
- Stir the soup, water and milk in a 2-qt. saucepan. Heat over medium heat to a boil. Stir in the Swiss cheese.
- Place the hot spaghetti squash in a 2-qt. serving bowl. Pour the soup mixture over the squash. Toss to coat. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 275.79mg | 11% | |
| Potassium | 296.85mg | 6% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 42.54 Kcal (178 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 108.81mg | 11% | |
| Potassium | 117.12mg | 6% | |
| Total Carbs | 6.44g | 5% | |
| Sugars | 2.35g | 24% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 2.64g | 13% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 81.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Squash Alfredo
Spaghetti squash and 7 more.. -
Sweet Pea Risotto with Corn Broth
Water, Fresh corn kernels, Salt and 20 more.. -
Chunky Potato Soup
Water, Chicken bouillon cubes, Cubed peeled potatoes and 9 more.. -
Garlic Hoagie Rolls
Warm water (70 to 80 degrees ) and 9 more.. -
Wild Rice Salad
Water, Wild rice, Red bell pepper, chopped and 7 more.. -
Baked Stuffed Shells
Boiling water, Sun-dried tomatoes and 23 more.. -
Garlic Hoagie Rolls
Water (70o to 80o), Warm 2% milk (70o to 80o) and 8 more.. -
Buttered Parmesan Rice
Water, Rice, Butter, Grated parmesan cheese and 1 more.. -
Parmesan Buttered Rice
Water, Uncooked long grain rice, Butter and 2 more.. -
Parmesan Buttered Rice
Water, Uncooked long grain rice, Butter, cubed and 2 more.. -
Ham-Stuffed Jumbo Shells
Jumbo pasta shells and 11 more.. -
Garlic and Cheese Bruschetta
Fat free cream cheese, Nonfat sour cream and 8 more.. -
Individual Italian Frittatas
Chopped onion, Olive oil, Fresh mushrooms, chopped and 10 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Tomato Tart
Pie shell , pre-baked 5 minutes and 11 more.. -
Sweet Onion Mac and Cheese
Dried orecchiette, Extra-virgin olive oil and 14 more.. -
Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa
Yellow bell pepper, Chopped onion and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
