Directions:
- Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a 1/4 inch of water and microwave for 10 -12 minutes.
- In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
- Using a fork, scrape the insides of the squash and transfer to a small bowl.
- Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
- Place into a 375º for 15 – 20 minutes until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 9% | |
| Sodium | 76.89mg | 3% | |
| Potassium | 85.78mg | 2% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.9 Kcal (803 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 16% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 9% | |
| Sodium | 123.85mg | 3% | |
| Potassium | 138.18mg | 2% | |
| Total Carbs | 5.78g | 1% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 5.58g | 7% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 165.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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