Ham-Stuffed Jumbo Shells Recipe

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Ingredients:

Serving

24 jumbo pasta shells
3 tbsp king arthur unbleached all-purpose flour
2 cups 1% milk
1/2 lb fresh mushrooms, halved and sliced
1/2 cup chopped onion
1/2 cup chopped green pepper
1 tbsp canola oil
3 cups cubed fully cooked lean ham
1 cup (4 oz) shredded reduced-fat swiss cheese, divided
3 tbsp grated parmesan cheese
2 tbsp minced fresh parsley
1/4 tsp paprika

Directions:

Cook pasta according to package directions. Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside.
In a large nonstick skillet, saute the mushrooms, onion and green pepper in oil until tender. Reduce heat; add the ham, 1/2 cup Swiss cheese and Parmesan cheese. Cook and stir until cheese is melted. Remove from the heat. Stir in 1/2 cup of the reserved sauce.
Drain pasta; stuff each shell with about 3 tablespoons of filing. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Top with remaining sauce. Cover and bake at 350° for 30 minutes or until heated through. Sprinkle with parsley, paprika and remaining Swiss cheese. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.73 Kcal (648 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	43.03mg	14%
Sodium	906.84mg	38%
Potassium	229.76mg	5%
Total Carbs	11.67g	4%
Sugars	7.4g	30%
Dietary Fiber	0.72g	3%
Protein	18.88g	38%
Vitamin C	10mg	17%
Iron	0.4mg	2%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	73.2 Kcal (306 kJ)
Calories from fat	17.23 Kcal
		% Daily Value*
Total Fat	1.91g	6%
Cholesterol	20.36mg	14%
Sodium	429.02mg	38%
Potassium	108.7mg	5%
Total Carbs	5.52g	4%
Sugars	3.5g	30%
Dietary Fiber	0.34g	3%
Protein	8.93g	38%
Vitamin C	4.7mg	17%
Iron	0.2mg	2%
Calcium	78.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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