Directions:
- Preheat the broiler.
- In a medium bowl, blend fat free cream cheese, nonfat sour cream and fat-free mayonnaise with an electric mixer until smooth. Stir in 1/2 the reduced fat Swiss cheese, Parmesan cheese, parsley, green onions and garlic.
- Arrange bread slices in a single layer on a medium baking sheet. Lightly toast under the broiler. Remove from heat.
- Spread French bread slices with the cream cheese mixture. Sprinkle with remaining Swiss cheese. Broil under the preheated broiler approximately 1 1/2 minutes, until cheese is melted. Remove from heat and sprinkle with ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.93 Kcal (879 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 477.85mg | 20% | |
| Potassium | 147.73mg | 3% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.34 Kcal (969 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 4% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 526.58mg | 20% | |
| Potassium | 162.8mg | 3% | |
| Total Carbs | 37.78g | 11% | |
| Sugars | 3.21g | 12% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.65g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 13% | |
| Calcium | 196.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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