Spaghetti Squares Recipe

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Spaghetti Squares
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Lightly grease 9 in. square pan
  3. Cook spaghetti according to package directions, drain
  4. In pan, cook onion until tender and brown meat
  5. In large bowl, mix together eggs, spaghetti, 1/2 cup spaghetti sauce, meat mixture, and 3/4 cup Parmesan cheese
  6. Pour into baking pan
  7. Squeeze excess water out of spinach
  8. In bowl, mix spinach, cheese, and nutmeg
  9. Spoon over spaghetti mixture
  10. Spread with remaining spaghetti sauce
  11. Bake for 30 minutes
  12. Sprinkle with remaining Parmesan cheese and bake 5 more minutes
  13. Let stand 5 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.08 Kcal (1918 kJ)
Calories from fat 146.19 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 104.61mg 35%
Sodium 722.68mg 30%
Potassium 326.62mg 7%
Total Carbs 51.23g 17%
Sugars 5.61g 22%
Dietary Fiber 2.86g 11%
Protein 26.62g 53%
Vitamin C 3.5mg 6%
Iron 3.4mg 19%
Calcium 422.7mg 42%
Amount Per 100 g
Calories 227.46 Kcal (952 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 25%
Cholesterol 51.94mg 35%
Sodium 358.85mg 30%
Potassium 162.19mg 7%
Total Carbs 25.44g 17%
Sugars 2.79g 22%
Dietary Fiber 1.42g 11%
Protein 13.22g 53%
Vitamin C 1.7mg 6%
Iron 1.7mg 19%
Calcium 209.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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