Directions:
- Sauce:.
- Mix all ingredients and simmer while preparing the rest of the recipe.
- Shells:.
- Beat six of the eggs, flour, and water together.
- Pour about 1/2 cup (I'm guessing on the amount - depends on the size of your skillet - I use a fairly small one) make small crepes with batter, cooking only one side (you'll know it's done when you can take it out of the pan easily - like a pancake).
- Filling:.
- Mix mozzarella, ricotta, parmesan, and remaining two eggs.
- Fill each shell with cheese mixture.
- Pour some sauce in pan.
- Place shells in pan. Cover with sauce and cheddar cheese.
- Cover pan with foil and bake at 375 for 30 minutes.
- Uncover and bake for 10-15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.01 Kcal (1821 kJ) | ||
| Calories from fat | 154.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 235.12mg | 78% | |
| Sodium | 1472.87mg | 61% | |
| Potassium | 244.34mg | 5% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 660.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 180.33 Kcal (755 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 26% | |
|---|---|---|---|
| Cholesterol | 97.47mg | 78% | |
| Sodium | 610.55mg | 61% | |
| Potassium | 101.29mg | 5% | |
| Total Carbs | 17.35g | 14% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 12.13g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 21% | |
| Calcium | 273.8mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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