Squared Coconut Pie Recipe

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Squared Coconut Pie
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Using a food processor, combine coconut, butter, flour and cocoa to make a mouldable , slightly sticky dough.
  3. Press into a greased pie plate.
  4. Bake 10 minutes, then place in freezer to chill completely.
  5. Meanwhile, beat together pudding mix and milk, and add extract if using.
  6. In another bowl, whip cold water, coconut extract and Dream Whip powder for 2 minutes until stiff peaks form.
  7. Fold Dream Whip into the pudding mixture gently but thoroughly.
  8. Spread pudding mixture in chilled crust, refrigerate a minimum of 3 hours to set before serving.
  9. **Note: you will have about 1 1/3 cups of the filling left over if you made a traditional 9 pie. Either make another pie, eat it right out of the bowl, or (my favourite) put the filling into ramekins and freeze them for chilly coconut mousses!**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.67 Kcal (694 kJ)
Calories from fat 103.64 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 9mg 3%
Sodium 157.61mg 7%
Potassium 143.92mg 3%
Total Carbs 17.89g 6%
Sugars 12.13g 49%
Dietary Fiber 1.66g 7%
Protein 2.21g 4%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 196.5 Kcal (823 kJ)
Calories from fat 122.92 Kcal
% Daily Value*
Total Fat 13.66g 18%
Cholesterol 10.68mg 3%
Sodium 186.93mg 7%
Potassium 170.69mg 3%
Total Carbs 21.22g 6%
Sugars 14.39g 49%
Dietary Fiber 1.96g 7%
Protein 2.63g 4%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 67.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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