Directions:
- In a skillet, saute onion in oil until tender, about 5 minutes. Transfer to a large bowl; add eggs, broccoli, cheeses, salt and nutmeg. Pour into pie shell. Bake at 350° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.12 Kcal (1914 kJ) | ||
| Calories from fat | 275.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.58g | 47% | |
|---|---|---|---|
| Cholesterol | 151.81mg | 51% | |
| Sodium | 522.74mg | 22% | |
| Potassium | 361.72mg | 8% | |
| Total Carbs | 25g | 8% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 2.8mg | 16% | |
| Calcium | 364.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 47% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 51% | |
| Sodium | 172.95mg | 22% | |
| Potassium | 119.68mg | 8% | |
| Total Carbs | 8.27g | 8% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 7.48g | 45% | |
| Vitamin C | 16.8mg | 85% | |
| Iron | 0.9mg | 16% | |
| Calcium | 120.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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