Directions:
- .Mix all ingredients into a medium stock pot or sauce pan & heat to boiling, taste to see if needs more or less water (to your liking).
- This is a very filling & hearty stew, great for fall or winter & will feed a large number of people. I usually make cornbread on the side. When I forget to make it, my husband always reminds me by asking where's the cornbread ? & it is freezeable! Please let me know how you like it & feel free to add your own ingredients in place of others I had, My spaghetti sauce is usually made with ground beef & I use Hunts traditional sauce as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 856.11mg | 36% | |
| Potassium | 322.86mg | 7% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.41 Kcal (178 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 231.76mg | 36% | |
| Potassium | 87.4mg | 7% | |
| Total Carbs | 6.33g | 8% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 2.55g | 19% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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