Directions:
- Saute onion in olive oil.
- Add ground beef and cook till done.
- Drain oil and water off. Add rest of ingredients and simmer 20-30 minutes.
- Serve with whole wheat pasta for a quick, healthy meal!
- * The nutrition info is way off on this. I use Flavorite (winco brand) tomato paste which is only 100 mg sodium for a whole can. Be sure to check labels!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 8% | |
| Sodium | 36.17mg | 2% | |
| Potassium | 231.48mg | 5% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.84 Kcal (242 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 10% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 8% | |
| Sodium | 19.75mg | 2% | |
| Potassium | 126.41mg | 5% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 4.24g | 16% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Meatballs
Garlic clove, chopped, Onion, chopped, Olive oil and 18 more.. -
Beef Burgundy
Olive oil and 12 more.. -
Red Snapper in Acqua Pazza
Olive oil, Garlic, minced, Diced onion, Tomatoes (2 pints) and 9 more.. -
Greek Marinade
Garlic, Onion, chopped, Olive oil, White wine and 5 more.. -
Country Herbed Meat Loaf
Olive oil, Fresh mushrooms, chopped, Onion, finely chopped and 14 more.. -
Varna-Style Braised Chicken (Bulgarian Dish)
Chicken pieces, or cut-ups, Dried thyme, Salt, Pepper and 14 more.. -
Quick n Easy Bouillabaisse for Two
Lobster tail, small uncooked, Mussels and 13 more.. -
Mirza Ghasemi Mashed Eggplants With Eggs
Eggplant, Tomato, Garlic cloves, Onion, cubed, Olive oil and 7 more.. -
Cheryl's Whole Wheat Crock Pot Lasagna
Lean ground beef, Bob evans zesty hot sausage roll and 14 more.. -
Tomato Soup
Tomatoes, seeded and diced, Water, Garlic clove, minced and 5 more.. -
Mojito Isleño
Green bell pepper, chopped, Crushed garlic, Onion, chopped and 10 more.. -
Fresh Tomato Sauce
Roma tomatoes, peeled, seeded at chopped (see peeling dir... and 9 more.. -
Peter's Pasta al' Tonno
Uncooked spaghetti, Olive oil, Garlic, minced and 7 more.. -
Bruschetta
Roma tomatoes, Fresh basil, stems removed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
