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Spaghetti, Roasted Asparagus, Beans With Lemon and Walnuts Recipe

Spaghetti, Roasted Asparagus, Beans With Lemon and Walnuts Recipe

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Spaghetti, Roasted Asparagus, Beans With Lemon and Walnuts

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Ingredients:

Serving

1 lb spaghetti
3/4 lb asparagus (ends cut off
3/4 lb green beans (ends trimmed and cut in 1-inch pieces on an angle)
1/2 cup heavy cream ( if you like it creamy you can add up to 1 cup, or just add some of the pasta water)
2 tsp minced garlic
1 lemon , zest of
2 tsp lemon juice (1/2 lemon)
4 tbsp of toasted walnuts
salt
pepper
1 (6 oz) bag baby arugula
1 tbsp olive oil to roast the vegetables
1/2 tsp ground black pepper
1/4 cup parmesan cheese , for the sauce
1/2 cup parmesan cheese

Directions:

Walnuts and Vegetables - Prepare your beans and asparagus and set to the side. Now in a dry medium sauce pan, toast the walnuts on medium heat for a couple of minutes. Remove and off to the side. In that same pan add the olive oil and vegetables and garlic and cook until lightly brown on medium to medium high heat. About 10 minutes.
Pasta - While your vegetables cook, prepare the pasta according to directions.
Prepare the Dish - In a large serving bowl, add the parmesan, arugula, lemon zest and toasted walnuts. Toss well.
Finish Up - The vegetables should be done by now. Add them to the serving bowl with the arugula. Then drain your pasta and also add to the serving bowl. Drizzle with the lemon juice, the heavy cream, salt and pepper and toss well. Garnish with the extra parmesan if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.51 Kcal (2987 kJ)
Calories from fat	209.35 Kcal
		% Daily Value*
Total Fat	23.26g	36%
Cholesterol	39.51mg	13%
Sodium	468.6mg	20%
Potassium	739.91mg	16%
Total Carbs	98.86g	33%
Sugars	8.68g	35%
Dietary Fiber	8.88g	36%
Protein	30.82g	62%
Vitamin C	25.8mg	43%
Iron	6.7mg	37%
Calcium	439.3mg	44%

Amount Per 100 g
Calories	196.33 Kcal (822 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	36%
Cholesterol	10.87mg	13%
Sodium	128.94mg	20%
Potassium	203.59mg	16%
Total Carbs	27.2g	33%
Sugars	2.39g	35%
Dietary Fiber	2.44g	36%
Protein	8.48g	62%
Vitamin C	7.1mg	43%
Iron	1.9mg	37%
Calcium	120.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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