Directions:
- Mix garlic, soy sauce and lemon juice in a large salad bowl and whisk together.
- Add endive and romaine.
- Toss to coat.
- Top with cheese and pepper and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 1092.76mg | 46% | |
| Potassium | 381.88mg | 8% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 3.2mg | 18% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 23.05 Kcal (97 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 315.36mg | 46% | |
| Potassium | 110.21mg | 8% | |
| Total Carbs | 3.91g | 5% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 2.45g | 34% | |
| Protein | 1.82g | 13% | |
| Vitamin C | 10mg | 58% | |
| Iron | 0.9mg | 18% | |
| Calcium | 42.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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