Directions:
- In a large skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, parsley, salt, pepper and cumin. Cover and simmer for 2 minutes. Combine cornstarch and apple juice until smooth; gradually pour into the skillet. Cook and stir for 1-2 minutes or until thickened.
- Stir in the fish, tomato and broccoli. Cover and cook for 2 minutes or until fish easily flakes with a fork. Meanwhile, cook spaghetti according to package directions; drain and toss with olives. Serve with fish mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.48 Kcal (3192 kJ) | ||
| Calories from fat | 175.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 878.99mg | 37% | |
| Potassium | 928.43mg | 20% | |
| Total Carbs | 111.29g | 37% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 81.9mg | 137% | |
| Iron | 6.5mg | 36% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.38 Kcal (659 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 30% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 23% | |
| Sodium | 181.43mg | 37% | |
| Potassium | 191.63mg | 20% | |
| Total Carbs | 22.97g | 37% | |
| Sugars | 2.84g | 55% | |
| Dietary Fiber | 1.48g | 29% | |
| Protein | 7.49g | 73% | |
| Vitamin C | 16.9mg | 137% | |
| Iron | 1.3mg | 36% | |
| Calcium | 27mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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