Directions:
- Saute chicken and garlic in oil.
- Add broccoli and 1 1/4 cups broth. Simmer until almost cooked.
- Dissolve cornstarch in remaining 1/4 cup broth.
- Add cornstarch mixture to the skillet and bring to a boil.
- Reduce heat and simmer until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.83 Kcal (1695 kJ) | ||
| Calories from fat | 182.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 713.17mg | 30% | |
| Potassium | 482.78mg | 10% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 31% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 34% | |
| Sodium | 201.98mg | 30% | |
| Potassium | 136.73mg | 10% | |
| Total Carbs | 8.28g | 10% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 7.04g | 50% | |
| Vitamin C | 14.5mg | 85% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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