Directions:
- In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes.
- Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 763.97mg | 32% | |
| Potassium | 491.13mg | 10% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.04 Kcal (335 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 18% | |
| Sodium | 300.5mg | 32% | |
| Potassium | 193.18mg | 10% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 7.13g | 36% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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