Ingredients:
- 1/2 to 1 tbsp peanut butter (optional, but gives all tomato-based soups and sauces a rich, roasted flavor - be sure to warn people if you serve this to anyone else in case of peanut allergies)
- additional seasonings to taste
Directions:
- If using tofu, drain and/or press the tofu well (get out as much of the water as you can) and cut into 1/4 inch cubes.
- Pour the sauce into a 1 quart pan over medium heat and add peanut butter (if using)
- Rinse and drain the beans and add to the sauce
- Add additional seasonings to taste.
- Add the tofu.
- Simmer and stir for about 10 minutes or until everything is hot or until you're just to hungry to wait any longer.
- Spoon sauce over rice or pasta.
- For non- vegans, you can top with a little fresh Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.54 Kcal (61 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 15.43mg | 1% | |
| Potassium | 21.92mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.62 Kcal (379 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 0% | |
| Sodium | 96.2mg | 1% | |
| Potassium | 136.6mg | 0% | |
| Total Carbs | 6.99g | 0% | |
| Sugars | 1.77g | 1% | |
| Dietary Fiber | 0.77g | 0% | |
| Protein | 8.08g | 3% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 1.6mg | 1% | |
| Calcium | 114.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Tofu Strips - Italian Style
Spaghetti sauce, divided and 4 more.. -
Cabbage Rolls with Ground Turkey
Spaghetti sauce, Ground turkey , 93% lean, Rice, Onion and 1 more.. -
Rice Lasagna
Ground beef, Spaghetti sauce, Garlic powder and 5 more.. -
E-Z Red Beans & Rice
Red beans , do not drain (i buy the new orleans style bea... and 11 more.. -
cheesy Vegan Lasagna
Spaghetti sauce, Spinach leaves, Carrot, Fresh parsley and 8 more.. -
Tofu Parmigiana
Firm tofu (read *note), Eggs, beaten, Unbleached flour and 7 more.. -
Spinach Tofu Lasagna
Barilla no-boil lasagna noodles, Firm tofu, crumbled and 7 more.. -
Fruited Tofu Curry Salad
White rice, Extra-firm tofu, drained and cubed, Yogurt and 8 more.. -
Korean Lettuce Wraps
Tofu, firm style, Vegetable oil, Pork, fresh ground and 8 more.. -
Spring Rolls, Sweet and Spicy
Rice paper sheets (each 8 inches in diameter) and 11 more.. -
Authentic Pad Thai
Rice sticks, Extra firm tofu, Chinese chives, green and 14 more.. -
Beans and Rice
Rice, Water, Vegetarian refried beans, Southwestern salsa and 4 more..
Also Try
-
-
-
Spaghetti with Zucchini and White Beans
Uncooked spaghetti, Diced zucchini (2 medium), Water and 6 more.. -
-
Spaghetti With Young Broad Beans and Goat Cheese
Broad beans, Spaghetti, Goat cheese, crumbled, Water and 3 more.. -
-
-
-
-
Spaghetti with Roasted Red Pepper Sauce
Uncooked spaghetti, Roasted sweet red peppers, drained and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
