Beans and Rice Recipe

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Ingredients:

Serving

2 cups rice
4 cups water
1 (15 oz) can vegetarian refried beans
12 oz southwestern salsa
1/2 lb extra firm tofu, cubed
1/3 cup bell pepper, chopped
1/4 cup onion, chopped
1 (10 count) soft taco-size flour tortillas

Directions:

Boil three and 1/3 cups of water and 2/3 cups southwest salsa.
Reduce heat to minimum and add rice.
Open tofu and squeeze excess moisture into sink.
In a separate pan simmer chopped veggies and tofu until peppers are tender.
After the rice is tender (about 15-20 min, but consult rice package) add beans and simmered veggies and tofu.
Cook mixture on low until beans are heated.
Add the remaining salsa and mix.
Serve with tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.35 Kcal (1241 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	330.21mg	14%
Potassium	143.22mg	3%
Total Carbs	57.67g	19%
Sugars	2.97g	12%
Dietary Fiber	3.04g	12%
Protein	8.63g	17%
Vitamin C	20.7mg	35%
Vitamin A	0.3mg	9%
Iron	7.9mg	44%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	86.68 Kcal (363 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Sodium	96.58mg	14%
Potassium	41.89mg	3%
Total Carbs	16.87g	19%
Sugars	0.87g	12%
Dietary Fiber	0.89g	12%
Protein	2.52g	17%
Vitamin C	6.1mg	35%
Vitamin A	0.1mg	9%
Iron	2.3mg	44%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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