Ingredients:
- 2/3 grated parmesan cheese (i add a little bit of asiago, too)
- cracked black pepper , to taste
Directions:
- *NOTE: Use frozen tofu, defrost, slice, then squeeze out the excess water.
- Preheat oven to 350 degrees.
- Drain the tofu well and cut into 12 slices.
- Heat up the olive oil in a large non-stick skillet on medium-high heat.
- Dip each tofu slice in the beaten egg then dredge in flour.
- Fry the tofu slices in two batches using 2-3 tablespoons olive oil for each batch.
- In a small bowl, work the remaining flour in with the cheese and 2 tablespoons olive oil to make a crumbly topping. (Sometimes I will throw in a 1/2 teaspoon of Greek oregano to the mixture.).
- Place the fried tofu cutlets in a large, shallow casserole baking dish and top with the sliced onions.
- Mix the spaghetti sauce together with the water and pour evenly over the tofu. Sprinkle on topping, cover with foil, and bake approximately 1/2 hour until bubbly.
- Uncover, use a fork and poke holes through the top of the tofu cutlets. Bake uncovered another 15 minutes longer.
- Remove from oven and let cool for 5 minutes.
- Season with cracked black pepper and garnish with fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.11 Kcal (1416 kJ) | ||
| Calories from fat | 189.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 15% | |
| Sodium | 168.43mg | 7% | |
| Potassium | 288mg | 6% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 32% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 15% | |
| Sodium | 66.08mg | 7% | |
| Potassium | 112.98mg | 6% | |
| Total Carbs | 9.06g | 8% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 6.78g | 35% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.5mg | 21% | |
| Calcium | 87.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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