Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add spaghetti sauce and garlic powder.
- Mix rice, eggs, and 1/4 cup Parmesan cheese in a bowl. Mix 2 cups mozzarella cheese, cottage cheese, and 1/4 cup Parmesan cheese in another bowl.
- Spread half the rice mixture in a 3-quart baking dish, followed by half the cheese mixture and half the meat sauce. Repeat layers. Sprinkle remaining 1/4 cup Parmesan cheese and 1/4 cup mozzarella cheese over the final layer of meat sauce.
- Bake in the preheated oven until cheese is melted and sauce is bubbly, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.42 Kcal (1429 kJ) | ||
| Calories from fat | 128.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 100.4mg | 33% | |
| Sodium | 715.11mg | 30% | |
| Potassium | 349.65mg | 7% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 35.83g | 72% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 529.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 147.71 Kcal (618 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 22% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 33% | |
| Sodium | 309.37mg | 30% | |
| Potassium | 151.27mg | 7% | |
| Total Carbs | 7.34g | 6% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 15.5g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 12% | |
| Calcium | 229.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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