Directions:
- Heat oven to 350 degrees.
- Mix cottage cheese, spinach and salt, pepper, and onion and garlic powders together in a small bowl. Set aside.
- Pour about 2 tablespoons of sauce into bottom the pan.
- Lay two of the noodles on top of sauce.
- Spread 1/3 of the cheese and spinach mixture on top of noodles.
- Sprinkle 1/3 of the crumbled tofu on top of mixture.
- Sprinkle 2 oz of shredded cheese on top of tofu.
- Add 2 more lasagna noodles
- Repeat steps 5-8 2 more times.
- Pour desired amount of remaining sauce on top of the lasagna.
- Sprinkle with remaining shredded cheese.
- Bake at 350 til the sauce is bubbling and the cheese is melted about 20 - 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 6% | |
| Sodium | 647.25mg | 27% | |
| Potassium | 317.97mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 717.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 8% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 6% | |
| Sodium | 333.21mg | 27% | |
| Potassium | 163.69mg | 7% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 15.38g | 60% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 369.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
3-Cheese Eggplant Lasagna
Eggplants , sliced lengthwise into 1/4-inch thick slices and 21 more.. -
Tomato Mac Soup
Ground beef, cooked and drained (i crumble mine) and 8 more.. -
Spinach Sausage Pie
Frozen chopped spinach, Favorite italian sausage and 11 more.. -
Tofu Sandwich on Whole Wheat
Extra firm tofu, Garlic powder, Onion powder and 8 more.. -
Egg-free Breakfast Scramble
Extra-firm tofu, drained, Vegetable oil, Turmeric and 7 more.. -
Simple Baked Tofu
Firm tofu, Soy sauce, Balsamic vinegar, Garlic powder and 4 more.. -
Smokey Tequila-Lime Marinade
Garlic powder, Onion powder, Salt, Cayenne pepper and 5 more.. -
Spicy Black Rice
Garlic powder, Onion powder, Salt, Ground cumin, Cayenne and 14 more.. -
Grilled Seasoned Pork Roast
Garlic powder, Onion powder, Salt, Poultry seasoning and 2 more.. -
Baked Cavatini
Penne pasta, cooked, Spaghetti sauce, thick and chunky and 10 more.. -
Chicken Parmesan
Water, Olive oil, Boneless skinless chicken breast, Eggs and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
