Directions:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
- Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
- In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 25.13mg | 1% | |
| Potassium | 215.19mg | 5% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.92 Kcal (494 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 11% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 19.2mg | 1% | |
| Potassium | 164.42mg | 5% | |
| Total Carbs | 12.25g | 5% | |
| Sugars | 3.47g | 18% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 6.82g | 18% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 117.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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