Spaghetti Alla Rughetta Recipe

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Spaghetti Alla Rughetta
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Ingredients
5
Count
Nutrition
607
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 500 g spaghetti
  • 60 ml olive oil
  • 4 garlic cloves
  • 1 -2 small chili pepper
  • 100 g rocket

Directions:

  1. Cook pasta following package directions avoid overcooking.
  2. Meanwhile heat the oil and gently fry chopped garlic with chilli pepper.
  3. During the last few minutes of cooking add rocket leaves to pasta.
  4. Drain pasta and stir in garlic, oil and chilli.
  5. Serve immediatly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.65 Kcal (2540 kJ)
Calories from fat 152.72 Kcal
% Daily Value*
Total Fat 16.97g 26%
Sodium 16.28mg 1%
Potassium 437.37mg 9%
Total Carbs 97.26g 32%
Sugars 4.62g 18%
Dietary Fiber 4.65g 19%
Protein 17.52g 35%
Vitamin C 29mg 48%
Vitamin A 1.3mg 42%
Iron 94mg 522%
Calcium 74mg 7%
Amount Per 100 g
Calories 329.59 Kcal (1380 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 26%
Sodium 8.84mg 1%
Potassium 237.62mg 9%
Total Carbs 52.84g 32%
Sugars 2.51g 18%
Dietary Fiber 2.52g 19%
Protein 9.52g 35%
Vitamin C 15.7mg 48%
Vitamin A 0.7mg 42%
Iron 51.1mg 522%
Calcium 40.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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