Directions:
- Heat 3 tablespoons of the evoo in a skillet.
- Add breadcrumbs and cook, stirring, over high heat until golden brown and crunchy.
- Transfer to a serving bowl and stir in cheese. Set aside.
- Add remaining tablespoon of evoo to the skillet and heat.
- Add garlic and sardines and cook and stir until sardines are broken up.
- Dissolve tomato paste in warm water.
- Add to sardine mixture together with pepper.
- Combine and remove from heat.
- Toss sauce with hot cooked pasta.
- Add 1/4 cup of the breadcrumbs and toss again.
- Put the rest of the breadcrumbs on the table for each person to sprinkle over individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.16 Kcal (2659 kJ) | ||
| Calories from fat | 259.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 62.96mg | 21% | |
| Sodium | 392.73mg | 16% | |
| Potassium | 295.91mg | 6% | |
| Total Carbs | 74.42g | 25% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 260.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 326.88 Kcal (1369 kJ) | ||
| Calories from fat | 133.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 44% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 21% | |
| Sodium | 202.12mg | 16% | |
| Potassium | 152.29mg | 6% | |
| Total Carbs | 38.3g | 25% | |
| Sugars | 2.37g | 18% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 9.81g | 38% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.8mg | 19% | |
| Calcium | 134.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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