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Spaghetti Aglio-Oglio With Zucchini, Tomato & Basil Recipe

Spaghetti Aglio-Oglio With Zucchini, Tomato & Basil Recipe

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Spaghetti Aglio-Oglio With Zucchini, Tomato & Basil

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Ingredients

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Nutrition

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Ingredients:

Serving

olive oil
3 -4 large garlic cloves, finely sliced
1 zucchini, sliced
6 -8 large fresh basil leaves (roughly chopped )
1 very small onion, finely chopped
cherry tomatoes (1 punnet)
spaghetti
salt & pepper
parmesan cheese (optional)

Directions:

Prepare your ingredients.
Boil water for the spaghetti and when ready add enough spaghetti for 4 people.
In a separate fry pan add olive oil (enough to cover the bottom of the pan) - approx 6 tablespoons.
Heat gently and add onion, garlic and zucchini. Gently fry for a few minutes turning the contents often.
About 2-3 minutes before the spaghetti is ready, add the basil and tomato's. Fold gently so as to absorb the oil.
Drain the spaghetti and add to the fry pan in batches, stirring the ingredients into the spaghetti as you add.
Season with salt & pepper and serve with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.69 Kcal (49 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1.26mg	0%
Potassium	51.28mg	1%
Total Carbs	2.55g	1%
Sugars	0.73g	3%
Dietary Fiber	0.45g	2%
Protein	0.44g	1%
Vitamin C	3.1mg	5%
Iron	0.1mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	49.22 Kcal (206 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	5.32mg	0%
Potassium	215.92mg	1%
Total Carbs	10.74g	1%
Sugars	3.06g	3%
Dietary Fiber	1.88g	2%
Protein	1.86g	1%
Vitamin C	13.2mg	5%
Iron	0.4mg	1%
Calcium	45.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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