Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. Brown meat and onions.
  2. Place in large pot.
  3. Add garlic and celery. Cook for 10 minutes stirring continually.
  4. Add 6 cups of beef bouillon and remaining ingredients EXCEPT spaghetti and cheese.
  5. Bring to boil, cover and simmer 30 minutes.
  6. Add spaghetti and simmer till tender. (~10 minutes).
  7. Serve and add parmesan cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.21 Kcal (1085 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 55.88mg 19%
Sodium 767.55mg 32%
Potassium 675.02mg 14%
Total Carbs 24.21g 8%
Sugars 4.74g 19%
Dietary Fiber 2.41g 10%
Protein 26.28g 53%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 64.77 Kcal (271 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 9%
Cholesterol 13.96mg 19%
Sodium 191.79mg 32%
Potassium 168.67mg 14%
Total Carbs 6.05g 8%
Sugars 1.19g 19%
Dietary Fiber 0.6g 10%
Protein 6.57g 53%
Vitamin C 3mg 20%
Iron 0.7mg 16%
Calcium 28.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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