Directions:
- Heat the oil, add the halved garlic clove, and cook gently until browned, discard.
- Add the zucchini to the pan, and cook until a little browned and just tender.
- Turn the zucchini and oil into a bowl, and add the remaining ingredients.
- Allow to cool completely, then cover and chill for at least 3 hours.
- Remove from the fridge about 15 minutes before serving.
- *4drained and chopped anchovies can be added in step 2 for a more robust flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.46 Kcal (936 kJ) | ||
| Calories from fat | 154.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Sodium | 8.93mg | 0% | |
| Potassium | 612.52mg | 13% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.3mg | 257% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.04 Kcal (716 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 26% | |
|---|---|---|---|
| Sodium | 6.84mg | 0% | |
| Potassium | 468.83mg | 13% | |
| Total Carbs | 12.21g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 3.46g | 9% | |
| Vitamin C | 25.6mg | 56% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 35.5mg | 257% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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