Directions:
- Heat the pan, add oil.
- Saute onion until you can smell the onion.
- Add the celery and mushroom.
- Saute all for about 2 more min.
- Add the soybeans and green onion.
- In a separate bowl, combine the soy sauce, broth, brown sugar and pepper.
- Pour the yummy sauce over the frying pan.
- Cook until the veggies are tender.
- Serve over lo-mein or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.61 Kcal (250 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 503.47mg | 21% | |
| Potassium | 135.59mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 5% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 866.78mg | 21% | |
| Potassium | 233.44mg | 3% | |
| Total Carbs | 9.61g | 2% | |
| Sugars | 3.64g | 8% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 4.32g | 5% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 40.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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