Chicken-Vegetable Pot Pie / Pies Recipe

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Chicken-Vegetable Pot Pie / Pies
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Ingredients
17
Count
Nutrition
361
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine chicken and water in a large saucepan and bring to boil.
  2. Cover, reduce heat, and simmer 15 minutes or until chicken is tender.
  3. Remove chicken, reserving broth.
  4. Cut meat into bite-size pieces; set aside.
  5. Add potatoes, celery, and bouillon powder to broth; bring to a boil.
  6. Cover, reduce heat, and simmer 15-20 minutes or until potatoes are tender.
  7. Stir in mixed vegetables; set aside.
  8. Melt 2 tablespoons margarine in a heavy saucepan over low heat; add 2 tablespoons flour, stirring until smooth.
  9. Cook 1 minute, stirring constantly.
  10. Gradually add skim milk; cook over med heat, stirring constantly, until mixture is thickened and bubbly.
  11. Remove from heat; stir in poultry seasoning.
  12. Combine reserved chicken, vegetable mixture, white sauce, and mushrooms in a large bowl.
  13. Spoon into individual baking dishes that have been coated with Pam.
  14. Or into 1 large casserole dish.
  15. CRUST.
  16. Combine 1 cup flour, baking powder, and salt in a small bowl.
  17. Cut in 1 Tablespoon plus 1 1/2 teaspoons margarine with a pastry blender until mixture resembles coarse meal.
  18. Stir in buttermilk.
  19. Spoon biscuit dough over chicken mixture.
  20. Bake at 350°F for 1 hour or until biscuits are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.1 Kcal (1512 kJ)
Calories from fat 137.96 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 36.57mg 12%
Sodium 1060.88mg 44%
Potassium 581.38mg 12%
Total Carbs 38.69g 13%
Sugars 3.69g 15%
Dietary Fiber 5.4g 22%
Protein 18.89g 38%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 257.8mg 26%
Amount Per 100 g
Calories 104.39 Kcal (437 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 24%
Cholesterol 10.57mg 12%
Sodium 306.69mg 44%
Potassium 168.07mg 12%
Total Carbs 11.19g 13%
Sugars 1.07g 15%
Dietary Fiber 1.56g 22%
Protein 5.46g 38%
Vitamin C 1.7mg 10%
Iron 0.7mg 14%
Calcium 74.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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