Directions:
- Arrange chicken pieces in a single layer in an ungreased 13 x9 baking pan; set aside. Combine soy sauce, ginger, pepper, onion, brown sugar, reserved pineapple juice and orange juice; pour over chicken. Cover and refrigerate one hour or overnight, turning once.
- Bake, covered, at 350° for 30 minutes or until tender. Uncover, and bake 20 to 25 more minutes or until golden and juices run clear when chicken is pierced with a fork. Remove chicken from baking pan; keep warm on a platter.
- Skim off fat from pan drippings. In a medium saucepan, combine cornstarch and water with pan juices; heat until thickened and bubbly. Stir in pineapple and oranges and warm through; pour over chicken. Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2940.83 Kcal (12313 kJ) | ||
| Calories from fat | 1224.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.09g | 209% | |
|---|---|---|---|
| Cholesterol | 816.3mg | 272% | |
| Sodium | 7063.33mg | 294% | |
| Potassium | 3118.86mg | 66% | |
| Total Carbs | 214.63g | 72% | |
| Sugars | 53.64g | 215% | |
| Dietary Fiber | 16.72g | 67% | |
| Protein | 201.39g | 403% | |
| Vitamin C | 102.4mg | 171% | |
| Iron | 17.7mg | 99% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 209% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 272% | |
| Sodium | 363.86mg | 294% | |
| Potassium | 160.67mg | 66% | |
| Total Carbs | 11.06g | 72% | |
| Sugars | 2.76g | 215% | |
| Dietary Fiber | 0.86g | 67% | |
| Protein | 10.37g | 403% | |
| Vitamin C | 5.3mg | 171% | |
| Iron | 0.9mg | 99% | |
| Calcium | 11.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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