Roast Chicken Dinner Recipe

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Roast Chicken Dinner
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Ingredients
10
Count
Nutrition
1034
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put oven rack in upper third of oven and preheat oven to 500°F.
  2. Pat chicken dry, then toss with 1 tablespoon oil, 1 1/4 teaspoons salt, and 1 teaspoon pepper in a bowl. Arrange chicken, skin sides up, without pieces touching, in roasting pan, leaving a 2-inch border around edges of pan.
  3. Toss potatoes, zucchini, and onion with remaining tablespoon oil, remaining teaspoon salt, and remaining 3/4 teaspoon pepper in same bowl, then spread in 1 layer around chicken, arranging zucchini skin sides up. Stir together broth and lemon juice and pour into pan around chicken and vegetables.
  4. Roast, uncovered, until chicken is pale golden and cooked through, about 30 minutes.
  5. Remove pan from oven and preheat broiler. Broil chicken and vegetables 3 inches from heat until chicken is golden brown, about 6 minutes. Serve chicken and vegetables with pan juices.
  6. Cooks' note: If you don't want to quarter a whole chicken, you can buy precut chicken quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.53 Kcal (4327 kJ)
Calories from fat 598.97 Kcal
% Daily Value*
Total Fat 66.55g 102%
Cholesterol 357.13mg 119%
Sodium 1690.5mg 70%
Potassium 1614.35mg 34%
Total Carbs 27.19g 9%
Sugars 8.03g 32%
Dietary Fiber 5.34g 21%
Protein 76.64g 153%
Vitamin C 68.6mg 114%
Vitamin A 1.1mg 38%
Iron 6.3mg 35%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 148.44 Kcal (621 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 102%
Cholesterol 51.29mg 119%
Sodium 242.8mg 70%
Potassium 231.86mg 34%
Total Carbs 3.91g 9%
Sugars 1.15g 32%
Dietary Fiber 0.77g 21%
Protein 11.01g 153%
Vitamin C 9.9mg 114%
Vitamin A 0.2mg 38%
Iron 0.9mg 35%
Calcium 16.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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