Directions:
- In resealable bag, put the chicken pieces, pineapple and juice, soy sauce, sugar, garlic, cornstarch, chicken broth and hoisin sauce.
- Shake well.
- Refrigerate for 25 minutes (or up to 24 hours).
- Coat a wok with cooking spray and set to med hi heat.
- Remove the chicken and pineapple from bag with slotted spoon, (keep the marinade).
- When wok is hot, add the chicken and pineapple.
- Cook and stir for 2 minutes.
- Add the peppers; cook and stir for 3 minutes.
- Add the marinade; bring to a boil.
- Cook and stir for 5 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.9 Kcal (1222 kJ) | ||
| Calories from fat | 129.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 39.22mg | 13% | |
| Sodium | 860.15mg | 36% | |
| Potassium | 440.37mg | 9% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 119.1mg | 198% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.78 Kcal (548 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 22% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 13% | |
| Sodium | 385.36mg | 36% | |
| Potassium | 197.3mg | 9% | |
| Total Carbs | 11.93g | 9% | |
| Sugars | 3.31g | 30% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 5.98g | 27% | |
| Vitamin C | 53.3mg | 198% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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