Directions:
- 1. Pre-heat skillet or Wok to medium to high heat.
- 2. lightly spray skillet and cook squid rings for approximately 7-8 Minutes.
- 3. Add one minute Stir Fry mix and cook until mix begins to soften.
- 4. Add soy sauce, mix and cover for 3-4 Minutes.
- 5. Re introduce squid and Slim noodles, mix together, cover and cook for 3-4 minutes.
- 6. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.09 Kcal (2659 kJ) | ||
| Calories from fat | 98.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 221.5mg | 74% | |
| Sodium | 1447.51mg | 60% | |
| Potassium | 479.57mg | 10% | |
| Total Carbs | 101.16g | 34% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 32.23g | 64% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 6mg | 33% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.96 Kcal (795 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 17% | |
|---|---|---|---|
| Cholesterol | 66.25mg | 74% | |
| Sodium | 432.96mg | 60% | |
| Potassium | 143.44mg | 10% | |
| Total Carbs | 30.26g | 34% | |
| Sugars | 2.51g | 34% | |
| Dietary Fiber | 2g | 27% | |
| Protein | 9.64g | 64% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.8mg | 33% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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