Ingredients:
- 1 egg
- spring onion , for garnishing
- 2 tsp mild jerk sauce (this is a very popular sauce using creole based ingredients used in jamaican cooking)
Directions:
- Heat oil in a wok.
- Add Ginger, green chilies, chicken and stir fry for couple of minutes before adding onions, carrots, capsicum and continue stir frying for 4-5 minutes.
- Add vinegar, jerk sauce, soy sauce, mint, chaat masala, cabbage, beans sprouts and continue frying.
- Add noodles.
- Mix well.
- For Garnishing: Pan fry an egg and cut in julienne strips.
- You can also add chopped spring onions.
- Serve hot with tomato sauce and green chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.06 Kcal (2923 kJ) | ||
| Calories from fat | 444.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.4g | 76% | |
|---|---|---|---|
| Cholesterol | 195.6mg | 65% | |
| Sodium | 1260.32mg | 53% | |
| Potassium | 912.07mg | 19% | |
| Total Carbs | 50.33g | 17% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 240.1mg | 400% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 93.1mg | 517% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.06 Kcal (670 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 76% | |
|---|---|---|---|
| Cholesterol | 44.85mg | 65% | |
| Sodium | 288.97mg | 53% | |
| Potassium | 209.12mg | 19% | |
| Total Carbs | 11.54g | 17% | |
| Sugars | 2.59g | 45% | |
| Dietary Fiber | 2g | 35% | |
| Protein | 3.92g | 34% | |
| Vitamin C | 55mg | 400% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 21.3mg | 517% | |
| Calcium | 28.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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