Directions:
- Combine ginger, soy sauce and mirin in a large bowl.
- Add thinly sliced squid into the bowl and mix until all the squid is covered with the sauce. Allow squid to marinade for about 15 minutes.
- After 15 minutes, heat wok or skillet (pan) at high heat, then add oil.
- Remove squid from bowl (make sure any juices/marinate are left in the bowl). Reserve any marinate. Add squid into the hot pan.
- Stir-fry squid quickly in the pan and cook until it changes colour (about 7 minutes). Work quickly as overcooked squid will become rubbery so don't over cook.
- Pour marinate into the pan and stir quickly. (Marinated meat burns easily so it's important to work quickly).
- Serve with steam rice and green vegetables.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.59 Kcal (1602 kJ) | ||
| Calories from fat | 145.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 582.5mg | 194% | |
| Sodium | 1619mg | 67% | |
| Potassium | 697.16mg | 15% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 25% | |
|---|---|---|---|
| Cholesterol | 187.06mg | 194% | |
| Sodium | 519.9mg | 67% | |
| Potassium | 223.88mg | 15% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 13.84g | 86% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 1mg | 17% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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