Soy Scalloped Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 large red potatoes
2 large onions, quartered and thinly sliced
12 1/3 oz silken tofu
1/2 cup soymilk or 1/2 cup nonfat milk

Directions:

Bake or microwave the potatoes in their skins until done but still firm. [about 5 minutes if doing single large potato].
When cool enough to handle, peel, and slice about 1/4 inch thick.
Preheat the oven to 375°F.
If using margarine heat 2tsp in a medium skillet or use water or a bit of broth then dd the onions and saute over medium heat until soft and golden.
Puree the tofu in a food processor until very smooth, and drizzle in the milk with the blade still running.
Combine the potato slices, onions, and pureed tofu in bowl and stir together thoroughly but gently Season with salt. If the potatoes start to break apart, it's ok.
Transfer the mixture to a Sprayed or oiled large shallow baking dish.
Bake until the top is golden and slightly crusty, 40 to 45 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.74 Kcal (861 kJ)
Calories from fat	8.89 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	97.1mg	4%
Potassium	1071.11mg	23%
Total Carbs	40.61g	14%
Sugars	5.75g	23%
Dietary Fiber	5.26g	21%
Protein	9.83g	20%
Vitamin C	23.1mg	38%
Iron	2.7mg	15%
Calcium	267.4mg	27%

Amount Per 100 g
Calories	60.25 Kcal (252 kJ)
Calories from fat	2.6 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Sodium	28.43mg	4%
Potassium	313.64mg	23%
Total Carbs	11.89g	14%
Sugars	1.68g	23%
Dietary Fiber	1.54g	21%
Protein	2.88g	20%
Vitamin C	6.8mg	38%
Iron	0.8mg	15%
Calcium	78.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu Pudding

Silken soft tofu (1 package), Silken firm tofu (1 package) and 5 more..
Vegan Chocolate Cupcakes With Chocolate Mousse Topping

Soymilk, Apple cider vinegar, Granulated sugar, Canola oil and 11 more..
Vegan Macaroni and Cheese

Silken tofu (i used hinoichi soft tofu) and 7 more..
Vegan French Toast

Silken tofu, Soymilk, Syrup, Cinnamon, Salt, Canola oil and 1 more..
Elimination Diet Salad Dressing

Soft silken tofu, Soymilk (sweetened or plain ), Tahini and 7 more..
Eggless Eggnog

Silken tofu, Soymilk, Vanilla extract, Dry sweetener and 4 more..
Scalloped Potatoes for the BBQ

Red potatoes, thinly sliced, Onion, chopped and 4 more..
Balsamic Vinegar Potato Salad

Red potatoes, diced, Onion, chopped and 9 more..
Ozarks Potato Salad

Red potatoes, Onion, chopped and 4 more..
Veggie Potato Salad for a Crowd

Red potatoes, unpeeled, Chopped red onions and 12 more..
Wisconsin Cheese Curd Potato Salad

Red potatoes, Onion, chopped, Cheddar cheese curds, diced and 5 more..
Honey Roasted Red Potatoes

Red potatoes, quartered, Diced onion, Butter, melted and 4 more..
Oven Fried Potatoes I

Red potatoes, thinly sliced, Onion, finely chopped and 3 more..
Potato Pouches

Red potatoes, Onion, sliced into thin rings, Butter and 5 more..
Polish Sausage Soup

Red new potatoes, Onions, diced, Stalks celery, chopped and 2 more..
Roasted Herbed Potatoes

Red potatoes, Onion, Garlic, Zucchini, Olive oil
Crock Pot Potato Soup

Red potatoes cut into bite size pieces, Lg. onion and 8 more..