Vegan Macaroni and Cheese Recipe

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Nutrition

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Ingredients:

Serving

7 oz silken tofu (i used hinoichi soft tofu)
1/2 cup soymilk (i used west soy vanilla soy milk)
1 -2 tbsp lawry's seasoned salt
1 tsp minced garlic
1 tsp garlic salt
2 tsp mustard powder
1 tsp chili powder
salt & pepper

Directions:

In a blender, combine all ingredients and blend on liquefy setting until creamy.
Pour contents into saucepan and simmer, stirring frequently while you cook macaroni noodles.
Drain noodles.
Pour sauce over noodles, serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.37 Kcal (290 kJ)
Calories from fat	18.04 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	5.29mg	2%
Sodium	378.08mg	16%
Potassium	86.45mg	2%
Total Carbs	4.97g	2%
Sugars	3.35g	13%
Dietary Fiber	0.43g	2%
Protein	8.26g	17%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	277.3mg	28%

Amount Per 100 g
Calories	57.4 Kcal (240 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	4.37mg	2%
Sodium	312.82mg	16%
Potassium	71.53mg	2%
Total Carbs	4.12g	2%
Sugars	2.77g	13%
Dietary Fiber	0.36g	2%
Protein	6.83g	17%
Vitamin C	1mg	2%
Iron	0.7mg	5%
Calcium	229.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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