Soy Rice and Chicken Recipe

Posted by
Rate It!
Soy Rice and Chicken
Add your photo!
Ingredients
13
Count
Nutrition
239
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse the sushi rice under running water until it runs clear. Cover with cold water and set aside to soak.
  2. Cover shiitake pieces with 3/4 c soy sauce and set aside to soak until soft.
  3. In a non-stick pan, heat 2 tbsp oil over medium heat until it shimmers. Add ginger and stir until fragrant, 1-2 minutes. Add chicken and 2 tbsp soy sauce; stir-fry until chicken is cooked through, 3-4 minutes. Set aside on a plate until thoroughly cool (this is important, or the rice cooker will shut off early).
  4. Rinse regular rice under running water until it runs clear; drain well. Drain sushi rice well and set both aside.
  5. Squeeze the shiitake mushrooms dry, but save the soy sauce.
  6. In the same non-stick pan, heat the remaining oil over medium heat until shimmering. Add the onions and garlic and stir-fry until garlic is fragrant, 60-90 seconds. Add the mushrooms and stir-fry 2 minutes. Add all the rice and 3 tbsp soy sauce and very quickly stir-fry until rice is coated with oil and soy, about 1 minute.
  7. Transfer rice and chicken to rice cooker. Add 4 1/2 cups water and the reserved soy sauce used to soak the mushrooms. Add a pinch of salt. Stir vigorously for 5-6 minutes to dissipate heat (or the cooker will not sense correctly). Cover and press the rice cooker button; cook until it finishes its cycle.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.54 Kcal (999 kJ)
Calories from fat 150.46 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 23.29mg 8%
Sodium 1190.24mg 50%
Potassium 318.96mg 7%
Total Carbs 18.84g 6%
Sugars 1.15g 5%
Dietary Fiber 2.29g 9%
Protein 5.89g 12%
Vitamin C 0.9mg 1%
Iron 1mg 6%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 26%
Cholesterol 10.25mg 8%
Sodium 523.93mg 50%
Potassium 140.4mg 7%
Total Carbs 8.29g 6%
Sugars 0.51g 5%
Dietary Fiber 1.01g 9%
Protein 2.59g 12%
Vitamin C 0.4mg 1%
Iron 0.4mg 6%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top