Directions:
- Heat oil in pressure cooker at medium heat, and brown Cornish hen for about 3 minutes on each side.
- Combine all other ingredients in a bowl, and pour over hen.
- Close lid securely with pressure regulator on vent pipe.
- Cook at high heat until pressure regulator starts to rock.
- Turn heat down to medium high and continue cooking for 15 minutes.
- Remove from heat, and let pressure drop on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.95 Kcal (3291 kJ) | ||
| Calories from fat | 318.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.34g | 54% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 917.39mg | 38% | |
| Potassium | 2755.47mg | 59% | |
| Total Carbs | 58.01g | 19% | |
| Sugars | 32.92g | 132% | |
| Dietary Fiber | 20.72g | 83% | |
| Protein | 56.63g | 113% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 8.5mg | 47% | |
| Calcium | 371.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 59.53 Kcal (249 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 54% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 72% | |
| Sodium | 69.48mg | 38% | |
| Potassium | 208.7mg | 59% | |
| Total Carbs | 4.39g | 19% | |
| Sugars | 2.49g | 132% | |
| Dietary Fiber | 1.57g | 83% | |
| Protein | 4.29g | 113% | |
| Vitamin C | 3.2mg | 71% | |
| Vitamin A | 0.4mg | 158% | |
| Iron | 0.6mg | 47% | |
| Calcium | 28.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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