Directions:
- If cooking on the stove, first brown rice in pan with oil. Then place all ingredients in pan and simmer till liquid is gone.
- If using rice cooker, put all ingredients in cooker and start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.11 Kcal (1663 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 477.62mg | 20% | |
| Potassium | 371.59mg | 8% | |
| Total Carbs | 87.61g | 29% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.81 Kcal (363 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 2% | |
|---|---|---|---|
| Sodium | 104.41mg | 20% | |
| Potassium | 81.23mg | 8% | |
| Total Carbs | 19.15g | 29% | |
| Sugars | 1.06g | 19% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 1.95g | 18% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.9mg | 23% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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