Soy Milk Pumpkin Pie Recipe

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Soy Milk Pumpkin Pie
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Ingredients
10
Count
Nutrition
651
Calories
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Ingredients:

  • 3/4 cup sugar
  • 1 1/4 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1 can (15 oz.) pumpkin
  • 1 1/4 cups soy milk (10 oz.)
  • 2 large eggs
  • pastry for a single-crust 9-inch pie, purchased (thawed if frozen) or homemade

Directions:

  1. In a large bowl, mix sugar, cinnamon, salt, ginger, nutmeg, and cloves. Add pumpkin, soy milk, and eggs; whisk until well blended. Pour mixture into unbaked pastry in pan.
  2. Set pie on bottom rack of a 425° regular or convection oven. Bake for 15 minutes, then reduce temperature to 350°; continue baking until center of pie is set and a knife inserted in the middle comes out clean, about 45 minutes longer.
  3. Set pie on a rack until cool, at least 2 hours. After serving, chill pie airtight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.7 Kcal (2724 kJ)
Calories from fat 146.16 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 372mg 124%
Sodium 1475.01mg 61%
Potassium 711.01mg 15%
Total Carbs 111.1g 37%
Sugars 104.46g 418%
Dietary Fiber 2.08g 8%
Protein 19.54g 39%
Vitamin C 2.7mg 5%
Iron 2.6mg 14%
Calcium 346.8mg 35%
Amount Per 100 g
Calories 122.68 Kcal (514 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 25%
Cholesterol 70.14mg 124%
Sodium 278.1mg 61%
Potassium 134.06mg 15%
Total Carbs 20.95g 37%
Sugars 19.69g 418%
Dietary Fiber 0.39g 8%
Protein 3.68g 39%
Vitamin C 0.5mg 5%
Iron 0.5mg 14%
Calcium 65.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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