Sweet Pecans Recipe

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Sweet Pecans
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Ingredients
8
Count
Nutrition
486
Calories
Total time
24
Minutes
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Ingredients:

  • 8 oz pecan halves
  • 1/4 cup sugar
  • 1 tsp cinnamon
  • 1/4 tsp coarse salt
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 2 tbsp maple syrup

Directions:

  1. Preheat oven to 350. Spread pecans on rimmed baking sheet and toast until fragrant, about 10 minutes.
  2. Whisk sugar, salt cinnamon, ginger and nutmeg in a large bowl and set aside.
  3. Bring butter and maple syrup to a boil in a large skillet over medium heat. Add nuts and stir to evenly coat. Add nuts to sugar mixture and toss. Transfer to a baking sheet, spread in a singe layer and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.63 Kcal (2033 kJ)
Calories from fat 404.02 Kcal
% Daily Value*
Total Fat 44.89g 69%
Cholesterol 7.63mg 3%
Sodium 147.75mg 6%
Potassium 266.44mg 6%
Total Carbs 22.75g 8%
Sugars 16.47g 66%
Dietary Fiber 5.48g 22%
Protein 5.74g 11%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 614.42 Kcal (2572 kJ)
Calories from fat 511.17 Kcal
% Daily Value*
Total Fat 56.8g 69%
Cholesterol 9.66mg 3%
Sodium 186.94mg 6%
Potassium 337.11mg 6%
Total Carbs 28.79g 8%
Sugars 20.84g 66%
Dietary Fiber 6.93g 22%
Protein 7.27g 11%
Vitamin C 0.8mg 1%
Iron 2.2mg 10%
Calcium 74.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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