Directions:
- Bring 3 cups dried shiitake mushrooms (about 3 ounces), 1/3 cup reduced-sodium soy sauce, 1 tablespoon raw or brown sugar, and 1 cup water to a boil in a small saucepan. Cover pan; reduce heat to medium-low. Simmer, stirring occasionally, until mushrooms are softened and all liquid is absorbed, 12-15 minutes.
- Let mushrooms cool slightly, then thinly slice. Transfer to a small bowl, add 1/2 teaspoon toasted sesame seeds, and season with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.89 Kcal (188 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 664.81mg | 28% | |
| Potassium | 191.31mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 0% | |
|---|---|---|---|
| Sodium | 2768.86mg | 28% | |
| Potassium | 796.78mg | 4% | |
| Total Carbs | 41.41g | 3% | |
| Sugars | 6.73g | 6% | |
| Dietary Fiber | 5.99g | 6% | |
| Protein | 10.08g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2.1mg | 3% | |
| Calcium | 31.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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