Shiitake Scallopine Recipe

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Shiitake Scallopine
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Ingredients
9
Count
Nutrition
334
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat oil in a large heavy skillet over low heat; sweat garlic and shallots until they start to become aromatic. Increase heat to medium and add mushrooms and thyme; saute until mushrooms begin to soften, about 3 minutes. Deglaze pan with wine and simmer 2 minutes. Stir in artichokes and capers and simmer 2 to 3 minutes more.
  3. Pour mushroom mixture over pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.61 Kcal (1397 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 15%
Sodium 21.78mg 1%
Potassium 428.57mg 9%
Total Carbs 51.6g 17%
Sugars 5.9g 24%
Dietary Fiber 5.54g 22%
Protein 9.24g 18%
Vitamin C 3.9mg 6%
Iron 199.3mg 1107%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 187.48 Kcal (785 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 15%
Sodium 12.24mg 1%
Potassium 240.85mg 9%
Total Carbs 29g 17%
Sugars 3.31g 24%
Dietary Fiber 3.11g 22%
Protein 5.19g 18%
Vitamin C 2.2mg 6%
Iron 112mg 1107%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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