Shiitake Cider Saute Recipe

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Shiitake Cider Saute
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Minutes

Ingredients:

Directions:

  1. Heat olive oil and margarine in a pan over medium heat.
  2. Add garlic and briefly saute;take caution not to burn the garlic.
  3. Add shiitakes and toss to coat.
  4. Add cider, soy sauce, and garlic chili pepper sauce.
  5. Saute for three minutes more.
  6. Serve warm over crisp greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.87 Kcal (493 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 450.49mg 19%
Potassium 206.08mg 4%
Total Carbs 6.63g 2%
Sugars 1.92g 8%
Dietary Fiber 1.95g 8%
Protein 1.81g 4%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 121.35 Kcal (508 kJ)
Calories from fat 87.37 Kcal
% Daily Value*
Total Fat 9.71g 15%
Sodium 463.83mg 19%
Potassium 212.18mg 4%
Total Carbs 6.83g 2%
Sugars 1.98g 8%
Dietary Fiber 2.01g 8%
Protein 1.86g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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