Korean Oxtail Soup Recipe

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Ingredients:

Serving

1 1/2 kg oxtails , jointed
8 cups water
2 slices fresh ginger
1 tsp salt
3 tbsp light soy sauce
1 tbsp sesame oil
1 tbsp toasted crushed sesame seeds
1/4 tsp ground black pepper
3 tbsp finely chopped spring onions
3 tsp finely chopped garlic
1 tsp finely chopped gingerroot

Directions:

Put oxtail into a large pan with water, ginger and salt.
Bring to the boil, then reduce heat and simmer until meat is tender.
Take off any froth and scum that forms on the surface.
This may take about 2 hours.
If a pressure cooker is used, it should take about 45 minutes.
Liquid should be reduced to about 6 cups.
Combine remaining ingredients and serve with soup as a dipping sauce for the pieces of oxtail.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.94 Kcal (356 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Sodium	1563.93mg	65%
Potassium	61.19mg	1%
Total Carbs	9.04g	3%
Sugars	2.08g	8%
Dietary Fiber	0.44g	2%
Protein	3.06g	6%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	19.33 Kcal (81 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	7%
Sodium	355.87mg	65%
Potassium	13.92mg	1%
Total Carbs	2.06g	3%
Sugars	0.47g	8%
Dietary Fiber	0.1g	2%
Protein	0.7g	6%
Vitamin C	0.2mg	1%
Iron	0.1mg	3%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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