Directions:
- Make several shallow slashes in the skinless side of the salmon fillets.
- Place filets skin-side down in a glass baking dish.
- In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil.
- Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
- Preheat the oven to 350 degrees F.
- In a medium saucepan combine the rice, water and dill weed.
- Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
- Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork.
- Serve salmon over the rice, and pour sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.12 Kcal (880 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 683.2mg | 28% | |
| Potassium | 391.95mg | 8% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.09 Kcal (352 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 15% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 31% | |
| Sodium | 273.41mg | 28% | |
| Potassium | 156.85mg | 8% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 11.58g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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