Soy Chicken Wings Recipe

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Soy Chicken Wings
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Ingredients
3
Count
Nutrition
573
Calories
Total time
40
Minutes
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Ingredients:

  • 18 chicken wing portions
  • 1 cup soy sauce

Directions:

  1. Preheat oven to 450 degrees.
  2. Wash the chicken wings and place in a zip-lock bag.
  3. Add the soy sauce.
  4. Marinate at least 2 hours, the longer the better.
  5. Put enough water in a 11x13x2 pan so it does not dry out during cooking.
  6. Place a rack on top of pan
  7. Lay the wings on top of the rack and put in oven (can use broiler pan, but this method prevents smokeing).
  8. Bake for 20 minutes or until golden; carefully pull the rack out and turn the wings and bake 20 minutes longer or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.16 Kcal (2400 kJ)
Calories from fat 301.86 Kcal
% Daily Value*
Total Fat 33.54g 52%
Cholesterol 325.08mg 108%
Sodium 4265.72mg 178%
Potassium 591.87mg 13%
Total Carbs 10.62g 4%
Sugars 6.12g 24%
Dietary Fiber 3.06g 12%
Protein 56.88g 114%
Iron 6.1mg 34%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 187.33 Kcal (784 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 52%
Cholesterol 106.25mg 108%
Sodium 1394.21mg 178%
Potassium 193.45mg 13%
Total Carbs 3.47g 4%
Sugars 2g 24%
Dietary Fiber 1g 12%
Protein 18.59g 114%
Iron 2mg 34%
Calcium 26.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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